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Original Research
Online Published: 20 Dec 2015
 


METABOLIC AND BIOCHEMICAL EFFECTS OF YOGA IN HUMAN VOLUNTEERS

V. V. SHARMA, M. B. MISHRA, V. K. KULSHRESTHA, Department of Pharmacology, M.L.B. Medical College, Jhansi - 284 128 Uttar Pradesh ( India ).


Abstract
Effect of a combination of some yogic postures, gestures, contractions and breathing exercises on body weight, basal metabolic rate ( B.M.R.), oxygen consumption, blood sugar, blood urea and serum cholesterol levels were studied in healthy medical students. The volunteers had to undergo yogic practice one and half hour daily for three months. The metabolic and biochemical assessments were made before and at the end of every month for three months. Practice of Yoga produced a time dependent increase in bodyweight and decrease in B.M.R. as well as oxygen consumption. Yogic exercises also consistently decreased blood sugar, blood urea and serum cholesterol concentrations. The findings observed in the present study indicate that regular practice of yogic exercises stimulates body anabolism and decreases catabolism. In addition, Yoga also produces hypoglycaernic and hypocholesterolaemic effects.

Key words: METABOLIC OF YOGA, , BIOCHEMICAL EFFECTS OF YOGA, Scientific studies on Yoga,


 
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Pubmed Style

V. V. SHARMA, M. B. MISHRA, V. K. KULSHRESTHA, Department of Pharmacology, M.L.B. Medical College, Jhansi - Uttar Pradesh ( India ). METABOLIC AND BIOCHEMICAL EFFECTS OF YOGA IN HUMAN VOLUNTEERS. J Res Educ Indian Med . 1991; 10(1): 9-13.

Web Style

V. V. SHARMA, M. B. MISHRA, V. K. KULSHRESTHA, Department of Pharmacology, M.L.B. Medical College, Jhansi - Uttar Pradesh ( India ). METABOLIC AND BIOCHEMICAL EFFECTS OF YOGA IN HUMAN VOLUNTEERS. https://www.jreim-ayushjournal.com/?mno=211352 [Access: September 14, 2024].

AMA (American Medical Association) Style

V. V. SHARMA, M. B. MISHRA, V. K. KULSHRESTHA, Department of Pharmacology, M.L.B. Medical College, Jhansi - Uttar Pradesh ( India ). METABOLIC AND BIOCHEMICAL EFFECTS OF YOGA IN HUMAN VOLUNTEERS. J Res Educ Indian Med . 1991; 10(1): 9-13.


Vancouver/ICMJE Style

V. V. SHARMA, M. B. MISHRA, V. K. KULSHRESTHA, Department of Pharmacology, M.L.B. Medical College, Jhansi - Uttar Pradesh ( India ). METABOLIC AND BIOCHEMICAL EFFECTS OF YOGA IN HUMAN VOLUNTEERS. J Res Educ Indian Med . (1991), [cited September 14, 2024]; 10(1): 9-13.


Harvard Style

V. V. SHARMA, M. B. MISHRA, V. K. KULSHRESTHA, Department of Pharmacology, M.L.B. Medical College, Jhansi - Uttar Pradesh ( India ) (1991) METABOLIC AND BIOCHEMICAL EFFECTS OF YOGA IN HUMAN VOLUNTEERS. J Res Educ Indian Med , 10 (1), 9-13.


Turabian Style

V. V. SHARMA, M. B. MISHRA, V. K. KULSHRESTHA, Department of Pharmacology, M.L.B. Medical College, Jhansi - Uttar Pradesh ( India ). 1991. METABOLIC AND BIOCHEMICAL EFFECTS OF YOGA IN HUMAN VOLUNTEERS. Journal of Research and Education in Indian Medicine, 10 (1), 9-13.


Chicago Style

V. V. SHARMA, M. B. MISHRA, V. K. KULSHRESTHA, Department of Pharmacology, M.L.B. Medical College, Jhansi - Uttar Pradesh ( India ). "METABOLIC AND BIOCHEMICAL EFFECTS OF YOGA IN HUMAN VOLUNTEERS." Journal of Research and Education in Indian Medicine 10 (1991), 9-13.


MLA (The Modern Language Association) Style

V. V. SHARMA, M. B. MISHRA, V. K. KULSHRESTHA, Department of Pharmacology, M.L.B. Medical College, Jhansi - Uttar Pradesh ( India ). "METABOLIC AND BIOCHEMICAL EFFECTS OF YOGA IN HUMAN VOLUNTEERS." Journal of Research and Education in Indian Medicine 10.1 (1991), 9-13. Print.


APA (American Psychological Association) Style

V. V. SHARMA, M. B. MISHRA, V. K. KULSHRESTHA, Department of Pharmacology, M.L.B. Medical College, Jhansi - Uttar Pradesh ( India ) (1991) METABOLIC AND BIOCHEMICAL EFFECTS OF YOGA IN HUMAN VOLUNTEERS. Journal of Research and Education in Indian Medicine, 10 (1), 9-13.


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