Abstract
It can be well conceived that it one regularly practises the technique described in thi3 paper for a prolonged period, he might one day experience the sudden awakening of Kundalini, a syndrome so well described by Gopikrishna in several of his treatises. It should be remembered here that even without such awakening, one can derive a maximum benefit from it by a regular practice. He can calm down his emotional disturbances and enhance his intelIectual activity through the Kundalini Yoga. It seems that our ancient sages had possibly used this technique for their enormous contributions to our philosophy, religion and culture. It is high time that we should revive the use of this and other similar yogic practices for the benefit of man. Thus, Kundalini Yoga is a great weapon which can _ be used and practised by anyone who wants to uplift himself and others to serve the humanity at large.