ISSN 0970-7700
 
2020, Vol: 26, Issue: 2
26 / 2Current Issue Online FirstArchiveAims and ScopeAbstracting & IndexingMost Accessed ArticlesMost Downloaded ArticlesMost Cited Articles
Required files to be uploaded

1. JREIM Covering Letter and Authors Declaration Form (Section 1-5) Ver. Jan 2021
2. TITLE page - Abstract - References etc-Sections -1 to 6 (NEW 2020-21)
3.JREIM Proforma for Authors CV and Declaration cum Consent Form-Ver-R -151022
4. JREIM Template for Submitting Manuscript in JREIM

Original Research
Online Published: 16 Jun 2015
 


COMBINED EFFECTS OF YOGKRIYAS AND PRANAYAMA ON HEART RATE VARIABILITY AND RESTING HEART RATE

ANU SINGH, SARIKA, JS SANDHU.


Abstract
Kriyas and Pranayama are the two main pillars of Yoga. The present study was
conducted to determine the combined effects of Suryanamaskar and Ujjayi Pranayama on Heart
Rate Variability (HRV) and Resting Heart Rate (HR). Thirty healthy female volunteers (age range,
20 to 25 yrs) were randomly allocated to three groups, Group I (Ujjayi Pranayama){n=10};
Group II (Combination){n=10} and Group III (Suryanamaskar){n=10}. Training lasted for a
period of 4 weeks. A short term HRV and Resting HR analysis (3 minutes) was done with the help
of Vital Sines (A Pulse Analysis System), before and after the training. There was a significant
improvement in HRV (p=0.001) as well as Resting HR (p=0.001) for the combination group. The
results suggest that Ujjayi Pranayama is better than Suryanamaskar alone but combining both of
them into one technique gives more beneficial health effects as compared to the individual technique.

Key words: Heart rate variability, Suryanamaskar, Ujjayi pranayama, Cardiac autonomic control, Yoga exercises.


 
ARTICLE TOOLS
Abstract
PDF Fulltext
How to cite this articleHow to cite this article
Citation Tools
Related Records
 Articles by ANU SINGH
Articles by SARIKA
Articles by JS SANDHU
on Google
on Google Scholar

How to Cite this Article
Pubmed Style

ANU SINGH, SARIKA, JS SANDHU. COMBINED EFFECTS OF YOGKRIYAS AND PRANAYAMA ON HEART RATE VARIABILITY AND RESTING HEART RATE. J Res Educ Indian Med . 2011; 17(1-2): 35-40.

Web Style

ANU SINGH, SARIKA, JS SANDHU. COMBINED EFFECTS OF YOGKRIYAS AND PRANAYAMA ON HEART RATE VARIABILITY AND RESTING HEART RATE. https://www.jreim-ayushjournal.com/?mno=191769 [Access: September 12, 2024].

AMA (American Medical Association) Style

ANU SINGH, SARIKA, JS SANDHU. COMBINED EFFECTS OF YOGKRIYAS AND PRANAYAMA ON HEART RATE VARIABILITY AND RESTING HEART RATE. J Res Educ Indian Med . 2011; 17(1-2): 35-40.


Vancouver/ICMJE Style

ANU SINGH, SARIKA, JS SANDHU. COMBINED EFFECTS OF YOGKRIYAS AND PRANAYAMA ON HEART RATE VARIABILITY AND RESTING HEART RATE. J Res Educ Indian Med . (2011), [cited September 12, 2024]; 17(1-2): 35-40.


Harvard Style

ANU SINGH, SARIKA, JS SANDHU (2011) COMBINED EFFECTS OF YOGKRIYAS AND PRANAYAMA ON HEART RATE VARIABILITY AND RESTING HEART RATE. J Res Educ Indian Med , 17 (1-2), 35-40.


Turabian Style

ANU SINGH, SARIKA, JS SANDHU. 2011. COMBINED EFFECTS OF YOGKRIYAS AND PRANAYAMA ON HEART RATE VARIABILITY AND RESTING HEART RATE. Journal of Research and Education in Indian Medicine, 17 (1-2), 35-40.


Chicago Style

ANU SINGH, SARIKA, JS SANDHU. "COMBINED EFFECTS OF YOGKRIYAS AND PRANAYAMA ON HEART RATE VARIABILITY AND RESTING HEART RATE." Journal of Research and Education in Indian Medicine 17 (2011), 35-40.


MLA (The Modern Language Association) Style

ANU SINGH, SARIKA, JS SANDHU. "COMBINED EFFECTS OF YOGKRIYAS AND PRANAYAMA ON HEART RATE VARIABILITY AND RESTING HEART RATE." Journal of Research and Education in Indian Medicine 17.1-2 (2011), 35-40. Print.


APA (American Psychological Association) Style

ANU SINGH, SARIKA, JS SANDHU (2011) COMBINED EFFECTS OF YOGKRIYAS AND PRANAYAMA ON HEART RATE VARIABILITY AND RESTING HEART RATE. Journal of Research and Education in Indian Medicine, 17 (1-2), 35-40.


Author LoginReviewer LoginAbout PublisherEditorial Review PolicyPeer Review PolicyEditorial & Peer Review ProcessAuthor's Rights and ObligationsPublication Ethics and Publication Malpractice StatementConflict of Interest PolicyPrivacy PolicyAdvertising PolicyLicense InformationCopyright Information

About Journal of Research and Education in Indian Medicine

The Journal of Research & Education in Indian Medicine (JREIM) is a quarterly peer-reviewed international journal. JREIM has been established and laun ... Read more.



For best results, please use Internet Explorer or Google Chrome.

Contact Information


Websites
http://www.jreim-ayushjournal.com  and  
​http://www.ejmanager.com/my/jreim 
 

JREIM Head Office
B 29/19 Lanka, PO: BHU, Varanasi-221005 UP (India)   
e-mail:  jreim@ejmanager.com,
Tel: (+91) 9305180763

 

If you need to contact an editor, please use the contact details below:
e-mail: editor@jreim-ayushjournal.com, drlaxmi_ayush_journal@yahoo.com
Tel.: (+91) 9305180763 during office hours (10 AM to 5 PM, Monday to Friday)

Rana Gopal Singh, MD, DM
Editor-in- Chief, Integrative Medicine
 rgsingh@bhu.ac.in, profrgsingh@yahoo.com,  

Suresh Kumar, MD (Ayurveda), PhD
Editor-in- Chief, Ayurveda and Yoga
editor-in-chief@jreim-ayushjournal.com,  prof.suresh.india@gmail.com

Change of Address:
To change address or update your personal information, kindly visit your account (author/reviewer/editor) at http://www.ejmanager.com/my/jreim and update your profile.

If you have further queries, we would be happy to answer those. Please send
your queries to  manager@jreim-ayushjournal.com  or call us on +91 9305180763. 

------------------------

Medical advice:
JREIM (http://www.jreim-ayushjournal.com) does not give medical advice and will not be able to respond to inquiries about specific diseases, medical or surgical conditions, diagnosis, treatments or contact of another person.

Authors Contact:
To contact a author, use the information provided with the manuscript; JREIM will not be able to provide additional details.